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Many girls have felt distressed due to the skin problems like dullness or spots. In order to restore fair skin, they are willing to spend lots of money on cosmetic treatment for lightening skin tone. However, under most circumstances, your skin tone is the reaction from your body inside. If you only focus on the external treatment, it is hard to thoroughly whiten the skin. Let's check out the best methods for detox. Skin whitening should begin with internal conditioning.
Be Kind to Your Liver
The liver is the largest detoxification organ of the body. It decomposes food through detoxifying enzymes, retaining the nutrients while eliminating the bad. But not all toxins can be removed by the liver. It will be powerless if too much junk food is taken, such as barbecue, Maocai (a kind of Szechuan cuisine), and spicy hot pot. Especially if you like to have food at sidewalk snack booth, drink bottles of ice cold beer with your best friends late at night (e.g. 1 or 2 o'clock), the liver can't work properly after those stimulations. There is even no time for it to take a rest. The liver is completely a part of you and serves you devoutly and truly, so why don't take good care of it. As a saying goes, you are what you eat. Animal liver is the best nutrition, in addition to yogurt, soy products, and honey, which are also good for liver with the effects of detoxifying, invigorating spleen and replenishing Qi.
Develop Good Habits
Due to great life stress and busy work, many people are suffering from chronic constipation, which mainly results from toxin accumulation. Most people will buy detox pills to relieve the symptoms. Such products do promote bowel movements. However, the use of drugs to stimulate detoxification cannot thoroughly alleviate and curb constipation. Only by developing good living & eating habits and regulating the body from the inside out can the toxins be driven out naturally. For slight constipation, honey and banana can help lubricate the intestinal tract. For severe symptoms, it is better to consult a doctor as soon as possible to get radical treatment.
Take a Salt Bath
One of the easiest and cheapest ways to detoxify your body is to take a salt bath. Add 2 cups of bath salt in lukewarm water at about 30°C; add some essential oils if possible. Dim the lights, listen to some soft, soothing music, enjoying a 20-minute spa for relaxation.
The lukewarm water can make your pores open and dilate capillary vessels; bath salts help take away toxins from the body. The experts advise that the method should not be used for those with high blood pressure, heart disease, or the sick and the aged.
Detoxify Your Body through Tears
Women may live longer than men who never cry, which is associated with shedding tears. This point of view has long been proven by Chinese medicine and also verified by western medicine. As a kind of liquid excretion, tears, just like sweat and urine, do contain some biochemical toxins that are harmful to the body. Therefore, you can cry it out when you are unhappy, feel aggrieved or depressed. For those who are optimists, watching a sad movie on the weekend afternoon is also an active way to do a detox, as the movie makes you burst into tears.
Sleep Helps Detox
The last one is sleep detox that seems to be the most relaxing and comfortable approach. In fact, it's all about what time do you go to bed. Liver and gallbladder are our vital organs that are responsible for releasing toxins from the body. The detox process needs to be performed during deep sleep. The time for a liver cleanse is from 11:00 PM to 1:00 AM, following by gallbladder detox from 1:00 AM to 3:00 AM. Therefore, please do not stay up late. Liver and gallbladder flush is the most convenient way for skin care and body detox.
